
This book shares some amazing advises experienced by the centenarians and their choices that have worked to sustain for the longer well being. The concept of having a purpose in life is explained in a simple manner and takes Japan’s Okinawa place as an example. It explains how achieving a purpose if too basic to our skill set, we will likely get bored and the same applies if we already know everything a book has to tell. So balance is the key and with a bit of stretching allow to challenge your abilities. Not many talk about the purpose of living or entertain religious fiasco, but in order to get satisfaction it is important to identify what we hope to find and execute in life. Let me share the mantra used in the book.
1. Knowing what to do
2. Knowing how to do it
3. Knowing how well you are doing
4. Knowing where to go( where navigation is involved)
5. Perceiving significant challenges
6. Being free from distractions
While reading it made me want to visit Japan and include in my to-do list. I really don’t want to leave this book it touched my heart.