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πŸ”΄ 𝖠𝖼𝗁𝖺𝗋𝗒𝖺 π–±π–Ίπ—ƒπ—‡π–Ύπ–Ύπ—Œπ— π—π–Ίπ—Œ π—Šπ—Žπ–Ύπ—Œπ—π—‚π—ˆπ—‡π–Ύπ–½ 𝖻𝗒 π—ˆπ—‡π–Ύ π—ˆπ–Ώ π—π—‚π—Œ π–Ώπ—ˆπ—…π—…π—ˆπ—π–Ύπ—‹π—Œ.

πŸ”΅ π–°π—Žπ–Ύπ—Œπ—π—‚π—ˆπ—‡ – π–―π—…π–Ύπ–Ίπ—Œπ–Ύ 𝗍𝖾𝗅𝗅 𝗐𝗁𝖺𝗍 π—Œπ—π—ˆπ—Žπ—…π–½ 𝗐𝖾 π–½π—ˆ 𝗐𝗁𝖾𝗇 π—π—ˆπ—Žπ—Œπ–Ύπ—Œ 𝖺𝗇𝖽 π—‰π—‹π—ˆπ—‰π–Ύπ—‹π—π—’ 𝖺𝗋𝖾 𝖻𝖾𝗂𝗇𝗀 π–»π—Žπ—‹π—‡π—, π—†π—Žπ—‹π–½π–Ύπ—‹π—Œ 𝖺𝗋𝖾 𝖻𝖾𝗂𝗇𝗀 π–½π—ˆπ—‡π–Ύ 𝖻𝗒 π—ƒπ—‚π—π–Ίπ–½π—‚π—Œ?

πŸ”΅ π–²π—π—ˆπ—Žπ—…π–½ 𝗐𝖾 π—‰π—‹π—ˆπ—†π—ˆπ—π–Ύ π–§π—‚π—‡π–½π—Ž π–¬π—Žπ—Œπ—…π—‚π—† π–»π—‹π—ˆπ—π—π–Ύπ—‹ π–‘π—‹π—ˆπ—π—π–Ύπ—‹π—π—ˆπ—ˆπ–½ π—ˆπ—‹ 𝗍𝖺𝗄𝖾 𝖺𝗇𝗒 π—Œπ—π–Ύπ—‰ π–Ώπ—ˆπ—‹ π—ˆπ—Žπ—‹ π—ˆπ—π—‡ π—Œπ–Ύπ–Όπ—Žπ—‹π—‚π—π—’, π—‰π—…π–Ύπ–Ίπ—Œπ–Ύ π—€π—Žπ—‚π–½π–Ύ.

🟒 π– π—‡π—Œπ—π–Ύπ—‹ – π–Έπ—ˆπ—Žπ—‹ π—Šπ—Žπ–Ύπ—Œπ—π—‚π—ˆπ—‡ π—‚π—Œ 𝗍𝖾𝗅𝗅𝗂𝗇𝗀 π—’π—ˆπ—Žπ—‹ π—Œπ—π—Žπ—‰π—‚π–½π—‚π—π—’, 𝗂𝗍 π–½π—ˆπ–Ύπ—Œ π—‡π—ˆπ— π—Œπ–Ύπ–Ύπ—† 𝗍𝗁𝖺𝗍 π—’π—ˆπ—Ž 𝗁𝖺𝗏𝖾 𝗅𝖾𝖺𝗋𝗇𝗍 𝖺𝗇𝗒𝗍𝗁𝗂𝗇𝗀 π–Ώπ—‹π—ˆπ—† π—π—‚π—Œπ—π—ˆπ—‹π—’. 𝖢𝗁𝖾𝗇 π–¬π–Ίπ—π—†π—Žπ–½ 𝖦𝗁𝖺𝗓𝗇𝖺𝗏𝗂 𝖺𝗍𝗍𝖺𝖼𝗄𝖾𝖽 𝗍𝗁𝖾 𝗍𝖾𝗆𝗉𝗅𝖾 π—ˆπ–Ώ π–²π—ˆπ—†π—‡π–Ίπ—π—, π–²π—ˆπ—†π—‡π–Ίπ—π— π—π–Ίπ—Œ 𝗍𝗁𝖾 π—…π–Ίπ—‹π—€π–Ύπ—Œπ— 𝖺𝗇𝖽 π—‹π—‚π–Όπ—π–Ύπ—Œπ— 𝗍𝖾𝗆𝗉𝗅𝖾 𝗂𝗇 𝖨𝗇𝖽𝗂𝖺 𝖺𝗍 𝗍𝗁𝖺𝗍 𝗍𝗂𝗆𝖾. 1200 π–§π—‚π—‡π–½π—Ž π—‰π—‹π—‚π–Ύπ—Œπ—π—Œ π—π—π—ˆ π—π—ˆπ—‹π—Œπ—π—‚π—‰π–Ύπ–½ 𝗂𝗇 𝗍𝗁𝖺𝗍 𝗍𝖾𝗆𝗉𝗅𝖾 π—π—π—ˆπ—Žπ—€π—π— 𝗍𝗁𝖺𝗍 𝗐𝖾 𝖺𝗋𝖾 𝖾𝗇𝗀𝖺𝗀𝖾𝖽 𝗂𝗇 π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡, π–½π–Ύπ—π—ˆπ—π—‚π—ˆπ—‡, π—π—ˆπ—‹π—Œπ—π—‚π—‰, 𝖽𝖺𝗒 𝖺𝗇𝖽 𝗇𝗂𝗀𝗁𝗍. π–²π—ˆ π–¦π—ˆπ–½ 𝗐𝗂𝗅𝗅 π—‰π—‹π—ˆπ—π–Ύπ–Όπ— π—Žπ—Œ. 𝖳𝗁𝖾𝗒 𝖽𝗂𝖽 π—‡π—ˆπ— 𝗆𝖺𝗄𝖾 𝖺𝗇𝗒 𝖺𝗋𝗋𝖺𝗇𝗀𝖾𝗆𝖾𝗇𝗍 π–Ώπ—ˆπ—‹ π—‰π—‹π—ˆπ—π–Ύπ–Όπ—π—‚π—ˆπ—‡, π—ˆπ—‡ 𝗍𝗁𝖾 π–Όπ—ˆπ—‡π—π—‹π–Ίπ—‹π—’, 𝖾𝗏𝖾𝗇 π—π—π—ˆπ—Œπ–Ύ π–ͺπ—Œπ—π–Ίπ—π—‹π—‚π—’π–Ίπ—Œ π—π—π—ˆ π–Όπ—ˆπ—Žπ—…π–½ π—‰π—‹π—ˆπ—π–Ύπ–Όπ— π—π—π–Ύπ—†π—Œπ–Ύπ—…π—π–Ύπ—Œ π—‹π–Ύπ–Ώπ—Žπ—Œπ–Ύπ–½.

π– π—Œ 𝖺 π—‹π–Ύπ—Œπ—Žπ—…π—, π–¬π–Ίπ—π—†π—Žπ–½ 𝗄𝗂𝗅𝗅𝖾𝖽 π—π—π—ˆπ—Žπ—Œπ–Ίπ—‡π–½π—Œ π—ˆπ–Ώ π—Žπ—‡π–Ίπ—‹π—†π–Ύπ–½ π–§π—‚π—‡π–½π—Ž π—‰π—‹π—‚π–Ύπ—Œπ—π—Œ, π–»π—‹π—ˆπ—„π–Ύ π—‚π–½π—ˆπ—…π—Œ 𝖺𝗇𝖽 π—π–Ύπ—†π—‰π—…π–Ύπ—Œ 𝖺𝗇𝖽 π—π—ˆπ—ˆπ—„ 𝖺𝗐𝖺𝗒 𝖺 π—…π—ˆπ— π—ˆπ–Ώ 𝗐𝖾𝖺𝗅𝗍𝗁, π–½π—‚π–Ίπ—†π—ˆπ—‡π–½π—Œ, π—ƒπ–Ύπ—π–Ύπ—…π—Œ, π—€π—ˆπ—…π–½ 𝖺𝗇𝖽 π—Œπ—‚π—…π—π–Ύπ—‹.

π–¦π—ˆπ–½’π—Œ π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ 𝖺𝗇𝖽 π–½π–Ύπ—π—ˆπ—π—‚π—ˆπ—‡π–Ίπ—… π—π—ˆπ—‹π—Œπ—π—‚π—‰ π–Όπ—ˆπ—Žπ—…π–½ π—‡π—ˆπ— π—‰π—‹π—ˆπ—π–Ύπ–Όπ— 𝗍𝗁𝖾𝗆.

π–³π—ˆπ–½π–Ίπ—’, 𝖾𝗏𝖾𝗇 𝖺𝖿𝗍𝖾𝗋 π—π—Žπ—‡π–½π—‹π–Ύπ–½π—Œ π—ˆπ–Ώ π—’π–Ύπ–Ίπ—‹π—Œ, 𝗍𝗁𝖾 π—Œπ–Ίπ—†π–Ύ π—Œπ—π—Žπ—‰π—‚π–½π—‚π—π—’ π–Όπ—ˆπ—‡π—π—‚π—‡π—Žπ–Ύπ—Œ, 𝗂𝗍 π–½π—ˆπ–Ύπ—Œ π—‡π—ˆπ— π—Œπ–Ύπ–Ύπ—† 𝗍𝗁𝖺𝗍 π—’π—ˆπ—Ž 𝗁𝖺𝗏𝖾 𝗅𝖾𝖺𝗋𝗇𝖾𝖽 𝖺𝗇𝗒𝗍𝗁𝗂𝗇𝗀 π–Ώπ—‹π—ˆπ—† 𝗍𝗁𝖾 π—…π—‚π—π–Ύπ—Œ π—ˆπ–Ώ π—’π—ˆπ—Žπ—‹ 𝗀𝗋𝖾𝖺𝗍 𝗆𝖾𝗇.

𝖨𝖿 π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ 𝗁𝖺𝖽 π—Œπ—ˆ π—†π—Žπ–Όπ— π—‰π—ˆπ—π–Ύπ—‹ 𝗍𝗁𝖺𝗍 𝗂𝗍 π–Όπ—ˆπ—Žπ—…π–½ 𝖼𝗁𝖺𝗇𝗀𝖾 𝗍𝗁𝖾 𝗁𝖾𝖺𝗋𝗍 π—ˆπ–Ώ 𝗍𝗁𝖾 𝗐𝗂𝖼𝗄𝖾𝖽, 𝗍𝗁𝖾𝗇 𝗐𝗁𝗒 π—π—ˆπ—Žπ—…π–½ 𝖱𝖺𝗆𝖼𝗁𝖺𝗇𝖽𝗋𝖺 𝗃𝗂 π–Ίπ—…π—π–Ίπ—’π—Œ 𝗇𝖾𝖾𝖽 π—π—ˆ 𝗄𝖾𝖾𝗉 𝖺 π–»π—ˆπ— 𝖺𝗇𝖽 π–Ίπ—‹π—‹π—ˆπ— 𝗐𝗂𝗍𝗁 𝗁𝗂𝗆. 𝖢𝗂𝗍𝗁 𝗍𝗁𝖾 π—‰π—ˆπ—π–Ύπ—‹ π—ˆπ–Ώ π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡, 𝗁𝖾 π—π—ˆπ—Žπ—…π–½ 𝗁𝖺𝗏𝖾 𝖼𝗁𝖺𝗇𝗀𝖾𝖽 𝗍𝗁𝖾 π—π–Ύπ–Ίπ—‹π—π—Œ π—ˆπ–Ώ π–±π–Ίπ—„π—Œπ—π–Ίπ—Œπ–Ίπ—Œ 𝖺𝗇𝖽 𝖱𝖺𝗏𝖺𝗇𝖺, 𝖾𝗑𝗉𝗅𝖺𝗂𝗇𝗂𝗇𝗀 𝗍𝗁𝖾𝗆 π–Ίπ—Œ π–Ίπ—Œπ—Žπ—‹π–Ί π–»π—‹π—ˆπ—π—π–Ύπ—‹π—Œ 𝖺𝗇𝖽 𝗍𝗁𝖾 π—Šπ—Žπ–Ίπ—‹π—‹π–Ύπ—… π—π—ˆπ—Žπ—…π–½ 𝗁𝖺𝗏𝖾 𝖾𝗇𝖽𝖾𝖽, π–»π—Žπ— 𝖾𝗏𝖾𝗇 𝖱𝖺𝗆𝖺 π–Όπ—ˆπ—Žπ—…π–½ π—‡π—ˆπ— 𝖾𝗑𝗉𝗅𝖺𝗂𝗇 π—π—ˆ π–Ίπ—‡π—’π—ˆπ—‡π–Ύ 𝖺𝗇𝖽 𝗍𝗁𝖾 π–½π–Ύπ–Όπ—‚π—Œπ—‚π—ˆπ—‡ π—ˆπ–Ώ 𝖱𝖺𝗆-𝖱𝖺𝗏𝖺𝗇𝖺’π—Œ 𝗐𝖺𝗋 π—π–Ίπ—Œ π–Ίπ—…π—Œπ—ˆ 𝖽𝖾𝖼𝗂𝖽𝖾𝖽 𝖻𝗒 𝗍𝗁𝖾 π—π–Ύπ–Ίπ—‰π—ˆπ—‡.

𝖨𝖿 π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ 𝗁𝖺𝖽 π—Œπ—ˆ π—†π—Žπ–Όπ— π—‰π—ˆπ—π–Ύπ—‹ 𝗍𝗁𝖺𝗍 𝗂𝗍 π–Όπ—ˆπ—Žπ—…π–½ π—π—‹π–Ίπ—‡π—Œπ–Ώπ—ˆπ—‹π—† 𝗍𝗁𝖾 𝗆𝗂𝗇𝖽 π—ˆπ–Ώ π—ˆπ—π—π–Ύπ—‹π—Œ 𝗍𝗁𝖾𝗇 𝗐𝗁𝗒 π—π—ˆπ—Žπ—…π–½ 𝗍𝗁𝖾 π–―π—Žπ—‹π—‡π–Ίπ—π–Ίπ—π–Ίπ—‹ 𝖲𝗁𝗋𝗂 π–ͺπ—‹π—‚π—Œπ—π—‡π–Ί 𝗇𝖾𝖾𝖽 π—π—ˆ 𝗄𝗂𝗅𝗅 π–ͺπ–Ίπ—‡π—Œπ–Ί 𝖺𝗇𝖽 π–©π–Ίπ—‹π–Ίπ—Œπ–Ίπ—‡π—€π—π–Ί! 𝖧𝖾 π–Όπ—ˆπ—Žπ—…π–½ 𝗁𝖺𝗏𝖾 𝖼𝗁𝖺𝗇𝗀𝖾𝖽 𝗍𝗁𝖾𝗆 𝗐𝗂𝗍𝗁 π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ π—ˆπ—‡π—…π—’.

𝖨𝖿 π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ 𝗁𝖺𝖽 𝗍𝗁𝖾 π—‰π—ˆπ—π–Ύπ—‹ π—π—ˆ 𝖼𝗁𝖺𝗇𝗀𝖾 𝗍𝗁𝖾 𝗆𝗂𝗇𝖽 π—ˆπ–Ώ π–Ίπ—‡π—ˆπ—π—π–Ύπ—‹, 𝗍𝗁𝖾𝗇 𝗍𝗁𝖾𝗋𝖾 π—π—ˆπ—Žπ—…π–½ 𝗁𝖺𝗏𝖾 𝖻𝖾𝖾𝗇 π—‡π—ˆ 𝗐𝖺𝗋 π—ˆπ–Ώ 𝖬𝖺𝗁𝖺𝖻𝗁𝖺𝗋𝖺𝗍𝖺, π–ͺπ—‹π—‚π—Œπ—π—‡π–Ί π—π—ˆπ—Žπ—…π–½ 𝗁𝖺𝗏𝖾 𝖼𝗁𝖺𝗇𝗀𝖾𝖽 π–£π—Žπ—‹π—’π—ˆπ–½π—π–Ίπ—‡π–Ί 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 π—‰π—ˆπ—π–Ύπ—‹ π—ˆπ–Ώ π—π—‚π—Œ π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ 𝖺𝗇𝖽 𝗍𝗁𝖾 𝗐𝖺𝗋 π—π—ˆπ—Žπ—…π–½ 𝗁𝖺𝗏𝖾 𝖻𝖾𝖾𝗇 𝖺𝗏𝖾𝗋𝗍𝖾𝖽. π–‘π—Žπ— π—ˆπ—‡ 𝗍𝗁𝖾 π–Όπ—ˆπ—‡π—π—‹π–Ίπ—‹π—’, π–ͺπ—‹π—‚π—Œπ—π—‡π–Ί π—Œπ—π—ˆπ—‰π—‰π–Ύπ–½ π– π—‹π—ƒπ—Žπ—‡π–Ί π—π—π—ˆ 𝗐𝖺𝗇𝗍𝖾𝖽 π—π—ˆ π—€π—ˆ π—‚π—‡π—π—ˆ π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ 𝖺𝗇𝖽 𝖾𝗇𝗀𝖺𝗀𝖾𝖽 𝗁𝗂𝗆 𝗂𝗇 𝗍𝗁𝖾 𝖻𝖺𝗍𝗍𝗅𝖾.

𝖳𝗁𝖾 𝗐𝖺𝗋 π—ˆπ–Ώ 𝖬𝖺𝗁𝖺𝖻𝗁𝖺𝗋𝖺𝗍𝖺 π—‚π—Œ 𝗍𝗁𝖾 π–»π—‚π—€π—€π–Ύπ—Œπ— 𝗐𝖺𝗋 𝗂𝗇 𝗍𝗁𝖾 π—π—‚π—Œπ—π—ˆπ—‹π—’ 𝗂𝗇 𝗐𝗁𝗂𝖼𝗁 π–Όπ—‹π—ˆπ—‹π–Ύπ—Œ π—ˆπ–Ώ π—‰π–Ύπ—ˆπ—‰π—…π–Ύ 𝗐𝖾𝗋𝖾 π—†π–Ίπ—Œπ—Œπ–Ίπ–Όπ—‹π–Ύπ–½, π—π—ˆπ— 𝗆𝖺𝗇𝗒 π–¬π–Ίπ—π–Ίπ—‹π—‚π—Œπ—π—‚ π—Œπ–Ίπ—‚π—‡π—π—Œ 𝗐𝖾𝗋𝖾 𝗍𝗁𝖾𝗋𝖾 𝗂𝗇 𝖨𝗇𝖽𝗂𝖺 𝗂𝗇 𝗍𝗁𝖾 π—…π–Ίπ—Œπ— 1200 π—’π–Ύπ–Ίπ—‹π—Œ, π–Ώπ—‹π—ˆπ—† π–¦π—ˆπ—‹π–Ίπ—„π—π—‡π–Ίπ—π— π—π—ˆ π–±π–Ίπ—‚π–½π–Ίπ—Œ 𝖺𝗇𝖽 π–ͺ𝖺𝖻𝗂𝗋 π—π—ˆ π–¦π—Žπ—‹π—Ž 𝖭𝖺𝗇𝖺𝗄 π—π—ˆ π–¦π—Žπ—‹π—Ž π–¦π—ˆπ–»π—‚π—‡π–½ 𝖲𝗂𝗇𝗀𝗁, 𝗍𝗁𝖾 π—‰π—ˆπ—π–Ύπ—‹ π—ˆπ–Ώ π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ π—ˆπ–Ώ 𝖺𝗅𝗅 π—π—π–Ύπ—Œπ–Ύ π–Όπ—ˆπ—Žπ—…π–½ π—‡π—ˆπ— π—Œπ—π—ˆπ—‰ π–¬π—Žπ—Œπ—…π—‚π—† π—‚π—‡π—π–Ίπ–½π–Ύπ—‹π—Œ 𝖺𝗇𝖽 π–‘π—‹π—‚π—π—‚π—Œπ—π–Ύπ—‹π—Œ. π–£π—Žπ—‹π—‚π—‡π—€ π—π—π—‚π—Œ 𝗍𝗂𝗆𝖾 π–Όπ—‹π—ˆπ—‹π–Ύπ—Œ π—ˆπ–Ώ π–§π—‚π—‡π–½π—Žπ—Œ 𝗐𝖾𝗋𝖾 π—†π–Ίπ—Œπ—Œπ–Ίπ–Όπ—‹π–Ύπ–½ 𝖺𝗇𝖽 𝗍𝗁𝖾𝗂𝗋 π—‹π–Ύπ—…π—‚π—€π—‚π—ˆπ—‡ π—π–Ίπ—Œ π–Ώπ—ˆπ—‹π–Όπ—‚π–»π—…π—’ π–Όπ—ˆπ—‡π—π–Ύπ—‹π—π–Ύπ–½ 𝖺𝗍 𝗍𝗁𝖾 𝗍𝗂𝗉 π—ˆπ–Ώ 𝗍𝗁𝖾 π—Œπ—π—ˆπ—‹π–½.

𝖳𝗁𝖾𝗒 𝗐𝖾𝗋𝖾 𝗄𝗂𝗅𝗅𝖾𝖽 𝖺𝗇𝖽 𝗆𝖺𝗇𝗒 π–Όπ—ˆπ—‡π—π–Ύπ—‹π—π–Ύπ–½ π—π—ˆ π–¨π—Œπ—…π–Ίπ—†.

𝖳𝗁𝖾 π—π–Ύπ–Ίπ–Όπ—π—‚π—‡π—€π—Œ π—ˆπ–Ώ π—π—π—ˆπ—Œπ–Ύ π—Œπ–Ίπ—‚π—‡π—π—Œ π–Όπ—ˆπ—Žπ—…π–½ π—‡π—ˆπ— 𝖼𝗁𝖺𝗇𝗀𝖾 𝗍𝗁𝖾 π—‚π—‡π—π–Ίπ–½π–Ύπ—‹π—Œ. π–¦π—Žπ—‹π—Ž 𝖭𝖺𝗇𝖺𝗄 𝗀𝖺𝗏𝖾 π—π—‚π—Œ π—‰π—π—‚π—…π—ˆπ—Œπ—ˆπ—‰π—π—’ π—ˆπ–Ώ π—‹π–Ύπ—…π—‚π—€π—‚π—ˆπ—‡ 𝗂𝗇 π—Œπ—Žπ–Όπ— 𝖺 𝗐𝖺𝗒 𝗍𝗁𝖺𝗍 π–¬π—Žπ—Œπ—…π—‚π—†π—Œ π–Όπ—ˆπ—Žπ—…π–½ π–Ύπ–Ίπ—Œπ—‚π—…π—’ π—Žπ—‡π–½π–Ύπ—‹π—Œπ—π–Ίπ—‡π–½ 𝖺𝗇𝖽 π–Ίπ—Œπ—Œπ—‚π—†π—‚π—…π–Ίπ—π–Ύ 𝗁𝗂𝗆. π–‘π—Žπ— 𝗂𝗇 𝗍𝗁𝖾 π—Œπ–Ίπ—†π–Ύ π—€π—Žπ—‹π—Ž π—π—‹π–Ίπ–½π—‚π—π—‚π—ˆπ—‡, π–¦π—Žπ—‹π—Ž π–¦π—ˆπ–»π—‚π—‡π–½ 𝖲𝗂𝗇𝗀𝗁 𝗁𝖺𝖽 π—π—ˆ 𝗍𝖺𝗄𝖾 π—Žπ—‰ 𝗍𝗁𝖾 π—Œπ—π—ˆπ—‹π–½ π–Ίπ—€π–Ίπ—‚π—‡π—Œπ— 𝗍𝗁𝖾 π–¬π—Žπ—Œπ—…π—‚π—†π—Œ, π—π—ˆ π—‰π—‹π—ˆπ—π–Ύπ–Όπ— 𝗍𝗁𝖾 π–§π—‚π—‡π–½π—Ž π—‹π–Ύπ—…π—‚π—€π—‚π—ˆπ—‡, 𝗍𝗁𝖾 π—Žπ—‡π–Ίπ—‹π—†π–Ύπ–½ π–²π—‚π—„π—π—Œ 𝗁𝖺𝖽 π—π—ˆ 𝗍𝖺𝗄𝖾 π—Žπ—‰ π–Ίπ—‹π—†π—Œ.

𝖨𝗍 π–»π–Ύπ–Όπ—ˆπ—†π–Ύπ—Œ 𝖼𝗅𝖾𝖺𝗋 π–Ώπ—‹π—ˆπ—† π—π—π—‚π—Œ 𝗍𝗁𝖺𝗍 π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡ 𝖼𝖺𝗇 π—π—‹π–Ίπ—‡π—Œπ–Ώπ—ˆπ—‹π—† π—ˆπ—‡π–Ύ’π—Œ π—ˆπ—π—‡ π–Όπ—ˆπ—‡π—Œπ–Όπ—‚π—ˆπ—Žπ—Œπ—‡π–Ύπ—Œπ—Œ.

π–‘π—Žπ— 𝗐𝖾 𝗁𝖺𝗏𝖾 π—π—ˆ π—‰π—‹π—ˆπ—π–Ύπ–Όπ— 𝗍𝗁𝖾 𝗆𝖺𝗍𝗍𝖾𝗋 (π—‰π—π—’π—Œπ—‚π–Όπ–Ίπ—… π–»π—ˆπ–½π—’) π—ˆπ—Žπ—‹π—Œπ–Ύπ—…π—π–Ύπ—Œ, π–Ώπ—ˆπ—‹ 𝗍𝗁𝖺𝗍 𝗐𝖾 𝗁𝖺𝗏𝖾 π—π—ˆ 𝗍𝖺𝗄𝖾 𝗍𝗁𝖾 𝗁𝖾𝗅𝗉 π—ˆπ–Ώ π—Œπ–Όπ—‚π–Ύπ—‡π–Όπ–Ύ 𝖺𝗇𝖽 π—π–Ύπ–Όπ—π—‡π—ˆπ—…π—ˆπ—€π—’.

π–²π—ˆπ—…π—Žπ—π—‚π—ˆπ—‡ π—π—ˆ π—†π—ˆπ—‹π–Ύ 𝗍𝗁𝖺𝗇 70% π—ˆπ–Ώ 𝗍𝗁𝖾 π–Όπ—ˆπ—Žπ—‡π—π—‹π—’’π—Œ π—‰π—‹π—ˆπ–»π—…π–Ύπ—†π—Œ.

π–«π—ˆπ—‹π–½ 𝖲𝗁𝗋𝗂 π–ͺπ—‹π—‚π—Œπ—π—‡π–Ί 𝗁𝖺𝖽 π–Ίπ—Œπ—„π–Ύπ–½ π–Ώπ—ˆπ—‹ 5 π—π—‚π—…π—…π–Ίπ—€π–Ύπ—Œ!

𝖢𝖾 𝖺𝗋𝖾 π–Ίπ—Œπ—„π—‚π—‡π—€ π–Ώπ—ˆπ—‹ 5 π—…π–Ίπ—π—Œ 𝗂𝗇 𝗍𝗁𝖾 π—‚π—‡π—π–Ύπ—‹π–Ύπ—Œπ— π—ˆπ–Ώ 𝗍𝗁𝖾 π–Όπ—ˆπ—Žπ—‡π—π—‹π—’ ie the NATION!!

βœ”οΈ π–€π—Šπ—Žπ–Ίπ—… π–€π–½π—Žπ–Όπ–Ίπ—π—‚π—ˆπ—‡

βœ”οΈ π–΄π—‡π—‚π–Ώπ—ˆπ—‹π—† 𝖼𝗂𝗏𝗂𝗅 π–Όπ—ˆπ–½π–Ύ

βœ”οΈ π–’π—ˆπ—‡π—π–Ύπ—‹π—Œπ—‚π—ˆπ—‡ π–’π—ˆπ—‡π—π—‹π—ˆπ—…

βœ”οΈ π–¨π—‡π—π—‹π—Žπ—Œπ—‚π—ˆπ—‡ π–’π—ˆπ—‡π—π—‹π—ˆπ—…

βœ”οΈ π–―π—ˆπ—‰π—Žπ—…π–Ίπ—π—‚π—ˆπ—‡ π–’π—ˆπ—‡π—π—‹π—ˆπ—…

𝖨𝖿 π—π—π–Ύπ—Œπ–Ύ 𝖿𝗂𝗏𝖾 π—…π–Ίπ—π—Œ π–½π—ˆ π—‡π—ˆπ— π–Όπ—ˆπ—†π–Ύ, 𝖲𝖺𝗇𝖺𝗍𝖺𝗇 𝗐𝗂𝗅𝗅 𝖻𝖾 π–Όπ—ˆπ—†π—‰π—…π–Ύπ—π–Ύπ—…π—’ π–½π–Ύπ—Œπ—π—‹π—ˆπ—’π–Ύπ–½ 𝗂𝗇 𝗍𝗁𝖾 π—π—π—ˆπ—…π–Ύ π—π—ˆπ—‹π—…π–½ 𝗅𝗂𝗄𝖾 𝗇𝗂𝗇𝖾 π—Œπ—π–Ίπ—π–Ύπ—Œ π—ˆπ–Ώ 𝖨𝗇𝖽𝗂𝖺 π–Όπ—Žπ—‹π—‹π–Ύπ—‡π—π—…π—’.

Source – WhatsApp forwarded message.

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It was long ago that I had done bicycling and that too was during my teenage years. But now it’s a different ball game with the medical complexity, yet wanted to give a try on biking so here I am reading this amazing book about it which led me to explore first cycling event where one can test their true ability, strength and thrive. Finally have achieved something to give me a hope that age is just a number as many say. Inspiring take on 45 different places, routes, maps with ample of tips about cycling basics, safety and trip planning, also hints about connectivity between public transit services. What else needed, felt like travelling along with the cycling explanations. Highly recommended read.

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I came across this book after watching TED talk by the author about the link to menopause and the brain. It was an eye opener for many burning questions that I had and happy to have found a book that explains the interesting details. The starting talks about the importance of hormones followed by the repercussions of taking the antidepressants, cough medications and hormonal supplements which alters the brain chemistry in the long run thus paving for welcoming Alzheimer’s disease. Whenever menopausal women discuss their hot flashes as main issues never imagined to be a problem originating from the brain since the phenomenon is termed as vasomotor for a reason. In all this, points towards the tasks and activities one may need to slow down the onset of Alzheimer’s is worth the read and the recipes at the end of the book gives us the completeness one wish for. Try it to see it for yourselves and do not forget to share your views.

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Source – https://www.facebook.com/OptimisticOrPessimistic/photos/a.1384058564951937/5679773992047018/?type=3

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Source – https://www.facebook.com/thehumortrain/photos/a.126895770717807/7323363781070934/?type=3

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Source – https://www.facebook.com/SuziesAnimalKrackers/photos/a.681692988556023/5094748497250428/?type=3

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Every morning in Frankfurt, Germany, you might catch a glimpse of Jenny, a horse who goes on a long walk every morning, all by herself. She has been taking the same route every morning for 14 years, ever since her owner, now 79 years old, became unable to ride. She enjoys greeting all of the familiar faces along the way, and she stops and gets treats and pettings from some of her favorite humans. The locals treat her like a celebrity and happily clean up after her. A piece of paper is attached to her halter that reads, “My name is Jenny. I didn’t run away, I’m just walking. Thank you.” But the police get calls frequently from people who don’t know about the arrangement. They are very familiar with the horse and the owner, and there have been no incidents in 14 years. A local veterinarian gives her routine checkups and continues to find her to be healthy and showing no anxiety about her unique lifestyle.

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